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Why is it so hard for me to stop doing what I’m doing when I know by doing it it will get me into trouble?

From my books “Why Did I Do That” Chapter 5. Behavior vs. Belief or Belief vs. Behavior. Page 46. Your Behaviors are a result of your Belief system. 

and “What Role Do I Play” Chapter 2. Sponge, Page 4. A new child like a Sponge will absorb whatever is in the atmosphere you grow up in. Like a Sponge, the children will absorb whatever the atmosphere is full of and will keep absorbin